New Online Group Therapy at Vital Sources

Feeling weary, anxious, and overwhelmed by life?

For so many of us, the last few years have been full of upheaval, uncertainty, and
anxiety. The constant unpredictability, barrage of bad news, and division in our society, and even our families, has led many of us to a point of feeling overloaded, exhausted, and uncertain how to care for ourselves. We know we need to make a change, but are not always sure what our next right step is.

Consider Renew, a group forming now at Vital Sources in Frederick, led by Peter Wolff, LCPC. Peter is a Certified Compassion Fatigue Therapist and will help you to focus on the small steps you can take to help cultivate and preserve your mental health in the midst of a mentally unhealthy world. Renew will meet entirely online, Mondays at 6:00pm, beginning in September. Each session lasts an hour and will be experiential, practical, and equipping. The investment is $50 per session and 12 consecutive weeks. Renew will be accepting new members now throughout the late summer; open for anyone who realizes that they could use a little soul care in this season. Group size is limited, so please reserve your spot today.

For more information or to schedule a free initial consultation, please contact Vital
Sources through email at [email protected].